Five Simple Ways To Ease Your Worries

Everyone has worries from time to time. Money, relationships, family issues, emotional distress  it can all add up and make your mind spin. Take a look at these five simple ways to ease worry. Try one the next time you feel stressed and see what works for you.

1) Write Out A List Of Your Concerns

Sometimes it helps to just get your worries out of your head. The act of writing it all out can take the load off your mind and put it onto a sheet of paper. Once you get everything out into the open, you may get a clearer picture on what's really important and what's not. You can see which problems you don't have control over, aren't very important, or you could actually do something about. If nothing else, writing everything out can be a release so your head doesn't feel so jumbled. Your mind can clear and you can feel more relaxed.


2) Laugh A Little

Got worries? Find your funny bone. You probably know the funny movies and TV shows that will get you giggling. Find a friend who is usually upbeat and see how your mood changes when you're around them. When you laugh, your body releases endorphins, the body's "feel-good" chemicals. This produces a feeling of well-being and happiness. Laughter is a physical activity that puts many of your muscles to work all at once. They feel more relaxed when your wave of laughter subsides. Plus, laughing simply puts you in a better mood for a little while. Even though your problems are still there, you may be able to face them with a smile.


3) Walk Away Your Worries

This is another endorphin releasing activity. Get your blood pumping a little and your heart will be racing for a good reason. The more you help your body associate physical arousal with healthy activity, the better your body will learn to relax itself. The cycle of tension and relaxation that goes with exercise and recovery is very good for your body. Relaxed muscles will help your mind feel calm. Also, getting a little exercise can be a good way to put your mind on something other than your worries. Remember to listen to music or watch the scenery go by as you walk.

4) What's The Worst That Could Happen?

In a typical counseling session, you might be asked to think of the worst case scenario for your biggest worry. It might not seem so bad if you come right out and say it (to yourself or to someone else). Fear does its best work within the dark shadows of your mind. The more you hide from your fears the more they'll own you. Shedding light on the worst possible scenario can help you understand how unlikely it might really be. Once you put things in perspective, your mind will be more at ease.

5) Distraction Disrupts The Momentum

Believe it or not, the conscious brain can't focus on more than one thing at a time. This is good news for someone with lots of worries. When you focus on everything that concerns you all the time, your problems can seem to grow by the minute. Just giving your brain a break from your worries can help them seem a little smaller the next time you think about them. Simply do something you can get caught up in for a short while like house chores, a favorite movie, a phone call to a loved one, or a good book.

Article Source: http://EzineArticles.com/7106752

UFO Over Olympics Opening Ceremony 2012: A Classic Flying Saucer

Talk about an uninvited guest at the Olympics Ceremony in London 2012.

Friday night's spectacular pyrotechnics display of the most watched opening ceremony in summer Olympics history attracted more than the eyes of over 40 million people. A clearly seen unidentified flying object was videotaped making its way over London's Olympic stadium, reports Examiner.com.

So what was it?

On an evening that included an apparent Queen Elizabeth and 007 agent James Bond parachuting out of a helicopter into the Olympics stadium, most people probably wouldn't have been surprised if a staged UFO was also on the entertainment menu, just two weeks after the U.K. released its most recent batch of UFO documents.

Last month, former Ministry of Defense UFO desk officer Nick Pope suggested that a huge event like the London Olympic Games, could present itself as a prime target for otherworldly craft to show themselves to a gigantic viewing audience.

"With the summer of mass events, we are all on high alert for terrorism. But we must also cast our eyes further afield and be prepared for even the most seemingly unfathomable," Pope said, according to PressTV.

As fireworks lit up the heavens above the Olympics opening ceremony, watched by around a billion people, something else was seen among the whizz-bangs in the night sky... a UFO.

It may have ticked all the cliche boxes - saucer-shaped, bulge in the middle, metallic - but no one has yet stepped forward to explain the slow-moving object.

The incident came right at the close of last Friday's spectacular at the Olympic Park stadium in Stratford, east London at around 12.30am.

And it was just as Nick Pope, one of the UK’s top UFO experts, predicted only weeks ago - that mass summer events would be a prime time for crafts from other worlds to present themselves to mankind.

       Watch as the UFO approaches London's Olympic stadium.

The disc-shaped object is first seen entering the upper left portion of the video as the fireworks erupt over the stadium. The UFO -- which appears to have a dome or bulge rising from its center -- moves slowly across the sky as if deliberately observing the light-show spectacle below it.

While NBC Olympics -- a division of NBC Sports -- has chosen Goodyear blimps for all of its 2012 Olympics aerial coverage, the strange-looking object that appeared over the opening ceremonies doesn't appear to be a blimp.

Pope wrote earlier this year of a conspiracy theory rumor that suggested a fake alien attack would be staged at the London Olympics.

"A combination of special effects and holographic technology will be used to create the illusion of an alien invasion, the rumor claims," Pope wrote on TruTV.com.

"If aliens have studied our psychology, they may choose to appear in our skies on a significant date -- the closing ceremony of the Olympic Games is one date being widely circulated by conspiracy groups," PressTV quoted Pope.

Maybe Friday night's UFO appearance was a dress rehearsal.

I'm confident the object filmed During the Olympic opening ceremony is not a blimp or drone. Unless more footage of the same object is produced confirming without a doubt that it is indeed a blimp/drone etc, then i am confirming this as a genuine UFO sighting. Object has a dome and a disc shape!

Official Olympic Goodyear Blimp Here: http://www.examiner.com/article/2012-olympics-aerial-camera-coverage-seen-fro...

Object discovered by MrScipher, watch original here :http://www.youtube.com/watch?v=TDpdBCYQIsM&feature=plcp

Source : huffingtonpost and StephenHannardADGUK uploader from Youtube.

10 Tips for Dealing With Annoying People Positively

Negativity is contagious. A simple conversation with a negative person can expose you to negative thoughts and can make you a victim. Ironically, you just cannot help it. You can only stay alert, motivated and should not let others control your thinking.

Below is a list of 12 tips that can help you in dealing with negativity and negative people. Among these tips, there are also some ideas to keep you from negativity. Try them to stay positive!

1. Avoid Arguments:

Arguing with a negative person makes you a bigger fool. It will further push negativity on you. For avoiding an argument, better change the subject or just leave. It is the best solution so as to make the situation light.

2. Keep that Smile:

Use this little curve on face that works wonders. Keep thinking positive things in life and keep smiling. Also, make people around you smile as much as you can so that their negativity takes a rest. This will not only help overcome the effect of a negative person on you but will also boost your confidence.

3. Value Your Thoughts: 

Give more importance to your thoughts than other's comments. Do not let anyone manipulate your thinking. It will help you gain inner strength and will enhance confidence.

4. Go for Group Outings: 

To cut out the effect of negative people, always hang out in groups. This will provide you with an option to have a limited conversation with the negative person and switching topics will be easier.

5. Be Confident:

No matter how hard you try, you might get dragged into a conversation with the negative person. Don't let them make your morale low. Just feel free to express your thoughts and emotions and feel confident about your opinions.

6. Never React Aggressively: 

Even if you are provoked, never react to a negative person with aggression. You might get annoyed with the negative comments, sarcasms etc., but try to take them lightly and keep yourself indifferent of such things. In an impulsive moment, try to leave that place and have a relaxing time walking around or listening to good and positive things.

7. Keep Your Positive Spirit High: 

Focus on your energy and keep the spirit high, no matter how hard a person tries to bring negativity in your life. Keep repeating good things to yourself so that your positivity doesn't get hampered.

8. Control Your Feelings: 

No matter how much feel to kick off a negative person, try control your feelings and behave positively with them. Try to react with the negative person with a cool temperament and in low voice.

9. Forgive Often: 

Forgive the person who does any negative to you. This will help you grow emotionally and mentally. It will also help maintain good interpersonal relations with people around you. Moreover, will bring peace to your life.

10. Ignore: 

If everything else fails, try to ignore such people. Maintain a distance with them. It may sound rude but it actually works.

The above explained steps can help you in staying protected from the effect of negativity and deal with a negative person in a positive way. Further, it will ensure you remain focused and confident. Just make yourself feel good about things around you by thinking positive.

Article Source: http://EzineArticles.com/7173566